YOGA FOR BACK & KNEES | 30 Minutes Flow for Relief of Knee & Back Pain

Is low back pain or knee pain limiting your activities? Are you tired of having low back or knee pain? Come flow with physical therapist, Dr. Melissa! Check out this yoga routine with self-myofascial release techniques and strengthening to get rid of that back and get you back to what you love!

Happy Moving!

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.