Yin Yoga For Arthritis & Joint Stiffness | Slow Stretches To Relieve Hip & Knee Pain

These yin yoga stretches are specifically designed to relieve joint stiffness and pain in the knees and hips, whether from arthritis or other chronic pain syndromes. These joint pain yin yoga exercises can be used by seniors and by anyone with osteoarthritis, rheumatoid arthritis or fibromyalgia.

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