Скачать или смотреть 30 Minute Booty & Abs I Ankle Weights

Get ready for a fiery 30-minute full-body workout only using ankle weighs! A workout that’s all about strength, balance, and controlled power. This is perfect when you want a quick, efficient workout without standing up. Just you, your breath, and a deep burn in all the right places. Take the variations you need, listen to your body, and let this one wake up your core, legs, glutes, and focus. Let’s shift our vibes together.

🎶 Class Playlist:
At the start of the video hit play here! https://open.spotify.com/playlist/3wt...

📍Studios I Teach At in NYC:
FuzeHouse
NoFar Method

🌐 Connect with me:
Instagram → @alexahirschberg
TikTok → @alexahirschberg

💬 Questions, Requests, or Equipment you want to see next?
Drop them in the comments!

DISCLAIMER:
This workout session is for educational and informational purposes only. Please consult a healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions, injuries, or concerns.

The movements demonstrated in this video may not be appropriate for everyone. Listen to your body, take modifications whenever needed, and always prioritize safety and proper form over intensity. If you experience pain or discomfort at any point, stop immediately.
By choosing to participate in this workout, you acknowledge that Alexa Hirschberg is not responsible for any injuries or damages that may occur. Move mindfully, take care of yourself, and enjoy the practice.