Скачать или смотреть 10 Minute Abs | Pilates Ball

A 10-minute abs series built around slow, controlled movement so you can actually feel your core working. This isn’t about rushing through reps or burning yourself out, it’s about intention, breath, and creating real strength from the inside out. It’s low-impact but deep, and you’ll be surprised how quickly it lights things up. The pilates ball helps you feel things a little bit deeper, and it truly has grown to be one of my all time favorite props.

This is a great option on days when you want to move your body and feel supported rather than depleted, or as a grounding add-on at the end of another workout. Everything is simple and accessible, but when you slow down and stay present, it becomes really effective.

🎶 Class Playlist:
At the start of the video: https://open.spotify.com/playlist/1WB...

🧘🏼‍♀️ Equipment I used/own/recommend!
Pilates Ball → https://go.shopmy.us/p-27640547

📍Studios I Teach At in NYC:
FuzeHouse
NoFar Method

🌐 Connect with me:
Instagram → @alexahirschberg
TikTok → @alexahirschberg

💬 Questions, Requests, or Equipment you want to see next?
Drop them in the comments!

DISCLAIMER:
This workout session is for educational and informational purposes only. Please consult a healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions, injuries, or concerns.

The movements demonstrated in this video may not be appropriate for everyone. Listen to your body, take modifications whenever needed, and always prioritize safety and proper form over intensity. If you experience pain or discomfort at any point, stop immediately.
By choosing to participate in this workout, you acknowledge that Alexa Hirschberg is not responsible for any injuries or damages that may occur. Move mindfully, take care of yourself, and enjoy the practice.