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Yogic Deep Breathing – The Reset Button for Body & Mind 🌿

Ever noticed how when you’re stressed, your breath becomes short and shallow? That’s because your body is stuck in “fight-or-flight mode.” Yogic deep breathing (also called belly breathing or diaphragmatic breathing) is the simplest way to flip the switch back to calm.

Here’s how to do it 👇
✨ Place one hand on your chest, the other on your belly.
✨ Inhale slowly through your nose – feel your belly rise, chest stays still.
✨ Exhale gently – belly falls back.
✨ Repeat for 5–10 minutes.

Sounds simple? Yes. But science shows it’s powerful:

✅ Reduces stress & anxiety – Studies (including Stanford research) found that even 5 minutes of slow, deep breathing reduces cortisol, balances your nervous system, and calms racing thoughts.

✅ Improves sleep & focus – Practices like 4-7-8 breathing help you fall asleep faster, while regular deep breathing sharpens attention and lifts your mood.

✅ Boosts digestion & immunity – This breath gently massages your internal organs, improving gut health. Some studies even show increased saliva proteins linked to stronger immunity.

✅ Supports lung & heart health – Used in yoga and rehab for asthma or COPD, belly breathing improves lung capacity, lowers blood pressure, and strengthens cardiovascular function.

When should you practice?
🌿 Before a meeting or exam – to calm nerves.
🌿 At night – to sleep deeper.
🌿 During stress or anxiety – to ground yourself.
🌿 Anytime you want to pause and reset.

The best part? It’s free, takes just a few minutes, and you can do it anywhere. ✨
Note -Take the help of professional when you feel as healing is a very personal journey