Скачать или смотреть High Protein Foods + ChatGPT Meal Plan for a Small Waist & Hourglass Shape 🍑✨

In today’s video, I’m showing you exactly how to eat for a small waist and hourglass figure — including my simple meal tips, intermittent fasting routine, and how I use ChatGPT to create meal plans on a budget 🍑✨

💕 Topics Covered:
– What I eat for a smaller waist + flat belly
– Using ChatGPT to build a high-protein grocery list
– Intermittent fasting for waist & body goals
– My simple at-home workout & Pilates routine

💻 Try ChatGPT here: https://chat.openai.com
🥘 My Crockpot (for easy meal prep): https://amzn.to/3L3nCUR
🧘🏽‍♀️ My Pilates Reformer: https://amzn.to/4nra42O
🍑 My At-Home Booty Workout (No Equipment):    • Glute Workout at Home for Beginners | GROW...  

00:00 – Intro
Quick chat about today’s topic: eating for a small waist & hourglass body

00:17 – What to Eat for a Small Waist
Foods and habits that support a flat belly & feminine curves

01:00 – How to Use ChatGPT for Meal Planning 🧠
Mini tutorial: using ChatGPT to build a meal plan that fits your budget + grocery store

03:14 – Easy Meal Prep Tip
Quick mention of my crockpot for simple, high-protein meals
(linked above)

05:42 – Intermittent Fasting Basics ⏰
How fasting can help you maintain a smaller waist and balanced routine

08:20 – My Fitness Routine + Pilates
My easy workout approach to keep my waist small & glutes growing

10:10 – Booty Workout Video Mention 🍑
Linked above: my “At-Home Booty Workout (No Equipment)”

10:45 – Wrap-Up & Final Thoughts
Recap on nutrition, fasting, and movement

11:52 – Outro 💕
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✨ ✨ Ready to become *her*? You’re in the right place.
This channel is dedicated to helping women *glow up from the inside out* — with a soft life mindset, body-sculpting workouts, nourishing meals, and feminine energy tips you can actually stick to.

Here, we don’t hustle... we *elevate intentionally* 💅🏾
Expect a mix of:
💪🏾 At-home workouts (glutes, fat loss, toning)
🍽️ High-protein meal ideas that don’t sacrifice flavor
💖 Feminine routines for balance + confidence
🧠 Mindset shifts, self-care, and motivation
📿 Soft life tips for becoming that woman

🎁 Free Flat Belly eBook: https://www.revampingphysiques.com/ca...
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