The Best 15 Minute Dumbbell HIIT Workout for Fat Loss & Building Muscle!

TRY MY NEW DUMBBELL HIIT!
   • INTENSE DUMBBELL HIIT | Get Lean & Mu...  

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THE WORKOUT
40 SECONDS WORK
20 SECONDS REST
- Thruster rotation
- Burpee press
- Push up side plank
- Mountain climber renegade row
- High knees
X3 non stop

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Intro titles by: [email protected]

Song
Energy
Artist
Elektronomia
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AEI (on behalf of NCS); ASCAP, Featherstone Music (publishing), and 7 Music Rights Societies

Song: Elektronomia - Vitality [NCS Release] Music provided by NoCopyrightSounds. Video Link:    • Elektronomia - Vitality | House | NCS...   Download Link: http://ncs.io/Vitality

Music: Elektronomia - United Watch:    • Elektronomia - United  

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