15 Min Dumbbell HIIT Workout | Burn Fat + Build Muscle

Grab your dumbbells and get ready for an intense 15 Minute HIIT Dumbbell Workout that combines the power of strength training and cardio conditioning. You'll just need a set of light to moderate dumbbells—I'm using a pair of 25-pounders—and a soft surface like a yoga mat.

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This routine is packed with compound exercises designed to build muscle, spike your heart rate, and incinerate fat. Feel free to adjust the weight or modify the movements to suit your abilities. The aim here is to maintain a high level of intensity and keep your body in motion. Try this workout and let us know what you think in the comments section below! 🔥

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 15 Minutes
🏋️ Equipment: Set of dumbbells; I'm using 25 lb / 7 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises. 90 second finisher

Exercises for this 15 minute HIIT dumbbell workout:

0:20 Goblet Squat
1:20 Thruster R
2:20 Thruster L
3:20 Lateral Switch Lunges
4:20 Sumo Squat Lowers
5:20 Alternating Reverse Lunge + Curls
6:20 Dumbbell Snatch R
7:20 Dumbbell Snatch L
8:20 Static Lunge R
9:20 Static Lunge L
10:20 Bent Over Rows
11:20 Curl to Press
12:20 Dumbbell Jacks
13:20 Plank Rows
14:20 Burpee Deadlift

60 SEC FINISHER
15:20 Makers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!