Скачать или смотреть NO REPEATS!! Chest and Back Strength Workout with Modifications and Progressions. Try it out!

gf11: 11 minute workout includes 1 minute warm up + 10 alternating chest and back strength exercises with dumbbells - Intervals - 40s work / 20s rest - Dumbbells - Tabata - Modifications & progressions to fit most levels

Full Workout explanation with demos:
http://getfitwithashley.com/gf11-ches...

#chestandbackworkout
#workoutathome
#getfit
#fitness
#workout
#gf11upperbodyworkout
#dumbbells
#emom
#intervaltraining

http://getfitwithashley.com
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My mat: https://amzn.to/3Ld03UY or https://amzn.to/3BLRuMK
My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi
My dumbbells: https://amzn.to/36SL2rF (light weights) or https://amzn.to/35vdG1G (heavy weights)
My gloves: https://amzn.to/3MpPrT9

Take a pre-workout warm up before this workout: #gf11preworkoutwarmup

00:00 - Start
00:12 - Dynamic Warmup and Demonstrations
01:12 - Dumbbell Press Out #dumbbellpressout
02:11 - W Raises #wraise
03:12 - Upward Fly #upwardfly
04:12 - Straight Arm Pullover #straightarmpullover
05:12 - Bench Press #benchpress
06:12 - Shoulder Shrugs #shouldershrug
07:12 - Wide Pushups #pushups
08:12 - Bent Over Wide Row #widerow
09:12 - Chest Fly #chestfly
10:12 - Dead lifts #deadlift
10:52 - DONE! Cool down

Take a post-workout stretch after this workout: #gf11postworkoutstretch