Скачать или смотреть 15-Min Upper Body Burn 🔥 Dumbbell Strength & Sculpt

Get ready to ignite your upper body in this 15-minute strength workout! 💪🔥 Using dumbbells, we’ll target your arms, shoulders, chest, and back with controlled, effective moves designed to build strength, improve muscle tone, and boost endurance. Whether you're in menopause, midlife, or just looking for a quick and efficient burn, this workout is perfect for sculpting a strong, powerful upper body. Grab your dumbbells and let’s get to work! I used 10 lb (4.5 kg) dumbbells. ⚡🏋️‍♀️

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💜 Brought to you with love by Ashley, Bo & Trixie

💚 Workout Format:

3 Sets, 2 Rounds per Set
30 seconds work + 10 seconds rest
Rest an additional 20 seconds between sets

🧡 Exercises:

Set 1:
1. Around the World
2. Upright Row
3. Tricep Kickback

Set 2:
1. Wide Curl
2. Overhead Tricep Press with Twist
3. Shoulder Rotation

Set 3:
1. Scarecrow Tricep
2. Rotational Row
3. Narrow Overhead Press

💛 getfitwithashley.com

Full Workout Explanation:
http://getfitwithashley.com/15-minute...

My mat: https://amzn.to/3SAxhlv
My light weights: https://amzn.to/3OUAqN3
My heavy weights: https://amzn.to/3HH2O09

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00:00 - Start
00:39 - Introduction
00:56 - Warmup
03:14 - Around the World
03:54 - Upright Row
04:34 - Tricep Kickback
05:14 - Around the World
05:54 - Upright Row
06:34 - Tricep Kickback
07:06 - BREAK
07:34 - Wide Curl
08:14 - Overhead Tricep Press with Twist
08:54 - Shoulder Rotation
09:34 - Wide Curl
10:14 - Overhead Tricep Press with Twist
10:54 - Shoulder Rotation
11:26 - BREAK
11:54 - Scarecrow Tricep
12:34 - Rotational Row
13:14 - Narrow Overhead Press
13:54 - Scarecrow Tricep
14:34 - Rotational Row
15:14 - Narrow Overhead Press
15:56 - DONE! Cooldown
16:55 - Finished! Thank you.