Beginner Pilates Routine with NO EQUIPMENT Needed! 25 Mins Full Body Workout

Описание к видео Beginner Pilates Routine with NO EQUIPMENT Needed! 25 Mins Full Body Workout

I created this beginner flow to help you master the basic movement principals of Pilates with a hint of stretch and strength. Just about everyone can do this workout! You will work your entire body without any equipment at all and even get your sweat on!

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