Скачать или смотреть Mermaid Pose | Beginner to Advanced

This video is a guide on how to get into and out of Mermaid Pose also known as One-footed King Pigeon Pose, Eka Pada Rajakapotasana, or One-legged King Pigeon Pose.

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Let me know any thoughts / questions / comments / etc in the comments below! Namaste.

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This Episode was filmed with:
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Sony FE 24-70: https://amzn.to/2JTst5C
Rode VideoMic Pro: https://amzn.to/2JYcZgF