10 Yoga Stretches For Tight Hips (Beginner-Friendly) | Yoga with Uliana

If you sit a lot during the day, chances are your hip muscles are getting tight. Try out these 10 yoga poses for tight hips, see how they feel in your body, and find the poses that work best for you.
You can use times codes to skip to any particular pose:
1. Fire Log Pose Modification (stretches outer hips) 00:36
2. Low Lunge (stretches hip flexors & quads) 01:49
3. Lizard Pose (hip flexors, hamstrings & quadriceps) 03:07
4. Garland Pose/Yoga Squat(stretches the thighs, groin, hips, lower back and ankles) ) 04:13
5. Bound Angle Pose (inner thighs, groins) 05:13
6. Reclined Bound Angle Pose 06:15
7. Happy Baby/Half Happy Baby Pose (hamstrings, inner thigh, and inner groin) 06:53
8. Reclined Pigeon Pose/ Figure Four Stretch (stretches outer hip and glute muscles) 07:35
9. Seated Figure Four Pose 08:21
10. Seated Spinal Twist (outer hips) 09:21

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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