Recover QUICKER | THE BEST Recovery Products For RUNNERS

It might be something that is usually at the bottom of the list in terms of priorities, but recovery is one of the most valuable things to focus on when training. It can help you to consistently perform better in training and can also help to prevent injury. So when it comes to recovery, what different products are out there to help?

In this video, Anna will be taking a look at recovery products for runners, talking through how to use each product and the benefits of each of them for running recovery.

↓↓ What’s your go to product when it comes to recovery? Is there something you always use that we didn’t mention? Let us know in the comments below! ↓↓

IN THIS VIDEO
0:00 Intro
0:43 2XU Compression Tights
2:56 Pulse Roll vibrating foam roller
5:04 Rock Tape Balls
6:12 Westlab Epsom Salts
7:19 Mavala Revitalising Emulsion
8:12 Activ7 Recovery Oil
9:25 Hoka Ora Recovery Slide 2
10:26 Theragun Pro by Therabody
13:42 Top secret recovery tip
14:30 Lumie Bodyclock Luxe

PRODUCT LINKS
2XU Power Recovery Compression Tights
*https://geni.us/uYeS

Pulseroll Vibrating Foam Roller Pro
*https://geni.us/eqgeb

RockTape RockBalls
*https://geni.us/RjERIky

Westlab Epsom Bath Salts
*https://geni.us/AKE10b

Mavala Revitalising Emulsion For Tired Legs
*https://geni.us/KWJD

Activ7 Recovery Oil
http://www.activ7.com/

Hoka Ora Recovery Slide 2
*https://geni.us/FZYABIE

Theragun Pro
*https://geni.us/8qIn9C

Lumie Bodyclock Luxe 750DAB
*https://geni.us/ZddErd

Links above marked with a "*" are ad-affiliate links - which means we receive a percentage of the revenue made from purchasing products through this link. This does not affect you as the consumer or the price of the product.

All products are loaned to The Running Channel, not individual presenters. They are on long term loan and not gifted. None of the companies featured have paid us to be included in this video. All views expressed are the presenter’s own.

Music Licensed by Artlist:
Sun Shower - Seth Parson
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VIDEO TRANSCRIPT
As a runner, do you think much about your recovery? The minute you've walked in the door after a tough run, or maybe you just plunk yourself down on the sofa, put your feet up. Well, today on the running channel, I'm going to be going through a few of our favourite products when it comes to running recovery. Now we're not paid to say nice things about these products, these are just a few of them out there that we want to show you to consider for your own recovery. First up, if you are new to The Running Channel, please do hit subscribe and tap the bell icon, so you get notified when we upload new videos, all about running, which we do every week, but for now, let's dive in and have a look at some of the best running recovery products.

So, as I mentioned, this video is going to be looking at some of the products that can help you with your recovery after running. So we're not going to be looking into the nutrition side of things, but stay tuned because at the end we've got a top tip to help you with your recovery. So, first off, we're going to look at the 2XU compression tights. So these ones in particular have this graduated stamping all the way down the leg and then the over foot hooks. So you put your feet in there and your heel pops out on the back as well. So 2XU say that these recovery tights compression tights aim to reduce muscle soreness. In fact, the graduated stamping allegedly gives you 33% improved recovery. So there's lots of science that it goes into on the packaging and on their website as well, around compression tights.

There are a lot of studies into the benefits of compression wear for endurance athletes, for runners, and it is a bit mixed as to whether it actually provides a benefit or whether it's a bit of a placebo effect. For me, I wore these after my latest long run training for an upcoming ultra, and I must say that actually I did feel the next day that my legs were less heavy than expected after 44 km run. So I would tend to say that even if it is a placebo effect, it did definitely make my legs feel less like lead the day after when those DOMS kick in. So these leggings are moisture wicking. They also have an SPF rating of 50 +in them too. And they're antibacterial. So all good things when you're going to be wearing leggings, especially if you're going to pop them straight on after you've been running. Maybe if you're at the end of a race and you want to put them straight on afterwards, you've not had a chance to have a shower, that kind of thing.