Running Recovery Truths I WISH I Knew Earlier

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In this video, Jason breaks down his top recovery strategies so that you can boost your running performance and feel better while training.

Chapters:
0:00 - Intro
0:28 - Recovery starts WAY before the run
0:55 - Pre-run recovery strategies
1:35 - Dynamic Warm-Up
2:51 - Recovery is COMPLEX
4:06 - Injury Risk
6:46 - Social time as a recovery tool
8:11 - Importance of Supplements
10:20 - Protein Intake

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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