Unlock Full Body Flexibility | Unique Yoga Poses for Beginners to Advanced | Stretch & Relax

Описание к видео Unlock Full Body Flexibility | Unique Yoga Poses for Beginners to Advanced | Stretch & Relax

Looking to improve your flexibility and release tension? This full-body yoga routine combines unique and beginner-friendly poses to help you stretch and relax! Designed for all levels, this sequence includes creative variations to target tight areas and unlock deep flexibility.

🧘‍♀️ What You’ll Learn:
✔️ Beginner yoga poses to ease into flexibility
✔️ Unique poses to enhance your practice
✔️ A step-by-step flow for full-body relaxation

🌟 TIMESTAMPS :
0:00 Intro
0:35 Warm-Up Stretches
1:10 Beginner Yoga Poses
6:00 Unique Flexibility Poses
24:00 Cool Down and Relaxation

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