Скачать или смотреть 10 MIN GLUTES & LEGS workout (heavy weights for toned lower body) | Rebecca Louise

Get ready to add muscle to your glutes and legs with this at home lower body heavy weights workout! 🍑 This workout will have slower reps to help you build definition in your lower body. Let me know in the comments what workouts and content you would love to see from me and our channel 💛🙏🏻

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
00:42 Start of Heavy Weights Lower Body Workout
01:10 Side Lunge + Swings (R)
02:28 Side Lunge + Swings (L)
04:02 Squat Up and Down
05:15 Side Lunge + Arm Raise and Rows (L)
06:23 Side Lunge + Arm Raise and Rows (R)
07:22 Dead Lifts (1st Set)
08:42 Reverse Leg Lift
10:34 Dead Lifts (2nd Set)
11:12 End of Heavy Weights Lower Body Workout