Скачать или смотреть Tone Barre - Thigh Exercises - 1st Position without props

Join Chelsi and she demonstrates some basic thigh toning exercises! This is one of our Barre favs! 💜

If you don't have a ballet barre chilling on your wall at home, you can use a chair or the side of your desk to hold onto 😀

1. Start with one hand on the barre (or chair) with your feet parallel, squeeze your inner thighs together then open your toes up to a V shape. Rise up high on your toes, slide your heels together, then put a soft bend in your knees.

2. Take small pulses down. 32x

3. Next take tiny presses of your knees back. 32x

4. Keep your knees open, then do tiny tucks of your hips. Be sure to squeeze your seat and lower abs! 16x

5. Keep the tucks going and the position down for 2 counts by bending your knees more, then up for 2 counts. 8x

6. Hold it at the bottom of the shape and balance with both arms off the barre! ( or chair)

7. Repeat 2x to really feel the burn!!! 💪🏼🔥🙌🏼 💕

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