Anxiety in the Morning - The Adult and the Inner Child - Episode 7

Hi Guys!

Happy to have you back!

In this episode, as requested, I get into having happier and healthier mornings through the lens of inner child work and childhood trauma.

Related issues: inner child, childhood trauma, planning, organizing, parenting, small promises, healing, narcissistic abuse.

2 Action Items:
1) What were mornings like growing up?
2) How to reclaim that time of day and set yourself up for success.

Chapters:
0:00 Intro
0:41 Connect With Me
1:11 Step #1: What Were Your Mornings Like?
4:19 Step #2: Reclaim that Time of Day
7:06 Morning Routines
9:22 Find Something to Look Forward to
11:39 Address Any Related Issues
12:55 Enthusiastic Support/Final Thoughts
14:09 Outro

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan

⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255