Bedtime Stretches For Better Sleep

Release tension and prepare for a restful night with this soothing Qigong bedtime routine for better sleep. These gentle stretches and calming movements are designed to release tension, balance your energy, and promote better sleep. Perfect for relaxing both your body and mind before bedtime, ensuring you wake up refreshed and revitalised.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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