Before You Sleep...Try This Qigong Exercise

A combination of Qigong abdominal breathing and full body stretches to help you reduce stress, calm the mind and relax the body before bed.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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