Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17

Today’s episode is the third of three podcasts on planning. I share my weekly planning process including my supplies, steps and time estimates. Weekly planning is at the heart of a successful planning habit and I am hoping to inspire you to run an ADHD Friendly experiment to build or tweak your own weekly planning process.

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Highlight Reel:
1:20 Sunday morning planning supplies
3:00 Step 1- Weekly Planner
4:13 Step 2- Flag open space in your week
5:21 Step 3- Write down weekly to-dos
6:54 ADHD planning/time circles
8:00 Step 4- Add to-dos to weekly planner
9:30 Step 5- Flag exercise times
10:23 Step 6- Daily planners
11:13 External Concrete tools
11:41 Beauty of weekly planning
11:57 Adjust/Create more space
14:27 Pin down time
16:02 ADHD Friendly experiment