Post-Baby Core Workout

Post-Baby Core Workout | Diaphragm and Pelvic Floor: The Two Missing Links to Your Diastasis Recti Repair

Kendra Fitzgerald takes you through the two missing links to your diastasis recti repair and deep core engagement. If you're struggling with repairing your diastasis recti (ab separation) or feel unsure about what you should or shouldn't do, these two missing links could be exactly what you need!

Learn how to take your postnatal workout, diastasis recti repair, and deep core engagement to the next level by integrating this key point.

Ready to do some exercises to repair your Diastasis Recti? Check these out: Diastasis Recti Exercises

Disclaimer: Always consult with a healthcare professional before starting a new exercise program, especially if you have postpartum conditions or diastasis recti.

If you found this video helpful, please like, share, and subscribe for more insights on core health and diastasis recti repair with Kendra Fitzgerald!

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Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...  

Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...  

Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/co...

Pregnancy And Postpartum Workouts:
Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF

Power Up Your Plank:
https://bit.ly/powerupyourplank

Listen to my Podcast:
https://bit.ly/beinginmotherhoodKF

Case Study:
Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy

Visit me on Instagram:
www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish

Work With Me:
Visit my website: www.devotedmamas.com

Book a Starter Session here: https://bit.ly/startersessionwithkendra

Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.