Want Quicker Rotation on Your Roundhouse Kicks?

Описание к видео Want Quicker Rotation on Your Roundhouse Kicks?

Are you having trouble finding power or speed in your #MuayThai roundhouse kicks? Maybe it's your balance or coordination that is off? Try these 3 tips, to optimize the rotation in your round kicks:

1. "Slide a piece of paper under your foot" (Pivot support foot)
2. "Fling sweat and comb your hair" (Swing arms)
3. "Swing arm up to the sky" (Don't be lazy!)

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