Healing Yoga for Trauma

Experience the benefits of a daily yoga practice of mindful movements and breathing techniques to gently release stored trauma, and nurture our capacity to feel safe in our bodies.

Following the yoga practice is a brief conversation about the effects of trauma on the body and tools for resilience with Niroga Founder and Executive Director, Bidyut Bose and Niroga Student, Blair Auguste.


Niroga Institute promotes equity through trauma-informed dynamic mindfulness to strengthen resilience and empathy in schools and communities. Our programs are part of a cost-effective front-line prevention and intervention strategy for violence reduction, education and mental health, and positive youth development.

Learn more at: www.niroga.org

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