Trauma Informed Yoga

Описание к видео Trauma Informed Yoga

Trauma Informed Yoga (also known as Trauma Sensitive Yoga or Embodied Yoga) was designed to support the nervous system recovering from trauma and PTSD. To attend online trauma informed classes, visit https://somayogastudio.com

There's a great emphasis on choice and empowerment!

Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: https://bit.ly/free-tiy
Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: https://bit.ly/hannahs-instagram
Shop Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary

#TraumaInformedYoga #Yoga #YogaForPTSD

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