Ashtanga Yoga - External Hip Rotation / Stretches

Join Anatomy Expert Stu Girling in a brand new series called 'Stretching for Yoga'.

In this video Stu demonstrates some detailed techniques to open and stretch the hips and lower body. He also introduces one to the technique of PNF stretching.


Watch the entire Stretching for Yoga series at
   • Stretching For Yoga  

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Film by Nikhil Kripalani
http://www.nikhilkripalani.com

For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
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