Should I Try the Blue Zone Diet? Dr. Taz Explains...

If you're like me, you've asked yourself "should i try the blue zone diet?" With results showing to improve hormone health, mitochondrial health, detox, and more, the blue zone diet is regarded as one of the best diets for longevity. So what is the blue zone diet, and how can you follow a blue zone diet? In this video, I'll discuss the foods at the center of the blue zone diet that you should include in your regimen to improve overall health and live well into your 90s and maybe even your 100s! Should you try the blue zone diet? Let's find out...

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