Get HUGE SHOULDERS (Sets & Reps)

Need a shoulder workout that will fill those delts out and make you look wider?.. Then let's get after it!

Sets & Reps:
-Cable Rear Delt Fly [partials] (Leaning Forward or Lying on Bench): 4 Sets / 20 Reps
-Side Laterals (Machine Style): 4 Sets / 20 Reps
-Reverse Grip EZ Bar Press/Raise Hybrid: 4 Sets / Reps (20,15,15,30)

I wanted to make this training video to show how I think about working out each head of the deltoid. I always hit them with a different exercise but one thing remains the same, I always find which variation I connect with most on that day and do that one! If you do the same then you'll never have a problem getting them to grow.

Let me know what video you want next and get after it!

IG - ryanhumiston