Give It Time: 5 helpful ways to move on after a break up

Breakups are tough. You might experience a rollercoaster of emotions, whether that's sadness, relief, or anything in between. While feelings of pain and sadness might feel like they’ll be around forever, there are some steps you can take to help you feel better, sooner.

For more tips on what to do after a breakup, check out https://bit.ly/3I18IK2

00:00 5 ways to move on after a breakup
00:31 1. give yourself some space
00:49 2. keep busy doing things you enjoy
01:02 3. talk to trusted and supportive people
01:17 4. look after your body
01:28 5. allow yourself time to heal
01:41 tips if you're ending the relationship
02:00 if you find out your ex has moved on
02:19 reaching out for support

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