How To Track Macros At Restaurants (Losing Fat, While Eating Out)

Flexible dieting and IIFYM both allow you to eat whatever you want, while still losing weight... they're backed by science and proven by experience. However, most people fail to "flexibly diet" properly because they eat out TOO often and INCORRECTLY track the food they eat out.

So today, I'm going to show you exactly what to pay attention to when eating out at restaurants and tracking macros. I'll show you how to intuitively measure, how to literally measure, exactly how to adjust your order to fit your macro needs, and where the restaurants tend to sneak in extra calories you're unaware of! So by the end of this video, you'll know exactly how to track your food while eating out AND still be able to lose weight.

For a written article accompanies the information in this video and provide extra details on measuring portion sizes, finding the best restaurants to track macros at, and more... visit:

https://tailoredcoachingmethod.com/ho...

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