The Secret Training of North Korea

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North Korea, a weightlifting country so steeped in mystery, that absolutely nothing is known of their training methodology or their athlete’s lives outside of the glimpses we get at international competitions.

In this video we study their training, trying to understand what makes the North Korean weightlifting team stand apart from the rest.

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Chapters
00:00 Introduction
01:13 How good are North Korea?
02:54 What exercises do they do?
06:02 How heavy do they go?
08:32 Bodybuilding/accessories
10:09 My incredible story