25 MIN BARRE & MAT PILATES WORKOUT | All Floor work, At home, Full body | No Equipment, No Repeat

Описание к видео 25 MIN BARRE & MAT PILATES WORKOUT | All Floor work, At home, Full body | No Equipment, No Repeat

This 25 MIN BARRE & MAT PILATES WORKOUT will be working your Core and Glute, Leg muscles. We'll just be doing floor work for Full body and no equipment needed.
Let's get started.

* BARRE & MAT PILATES WORKOUT
* TIME : 25 MIN
* INTERVALS : 45 SEC ON / 15 SEC REST ( W/ WARM UP & COOL DOWN )
* NO EQUIPMENT

#firmbodyfit,#firm,#body,#fit

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