How Lotto Dstny use heat training to optimise performance

Описание к видео How Lotto Dstny use heat training to optimise performance

We went behind the scenes of Lotto Dstny's training camp in Spain to find out why they're training in the basement when it's gloriously sunny outside...

0:00 Is heat training the new altitude training?
4:40 Monitoring data
11:18 How to hydrate (and rehydrate)
14:20 Should amateur athletes be heat training?

For more insights from Lotto Dstny 👉 https://visit.pfandh.com/LottoDstny

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