How to Wake Up Early | Change your Cycle in 5 DAYS

I used to be one of those who went to bed at 4:00 am in the morning. However, I always knew the benefits of waking up early in the morning. This is how I started waking up at 5:00 am.
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Alarm App: I Can't Wake Up, Play Store: https://play.google.com/store/apps/de...
Alarmy, App Store: https://apps.apple.com/in/app/alarmy-...
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🚀 Spacecast:    • Power of the Gods - Held by Monkeys |...  
🙋🏼‍♂️💁🏻‍♀️ Torq & Fire:    • Free India | Republic Day Special | T...  
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⭐️ Qualifications of the host (Name: Ashish Ranjan):
➡ Former Scientific Officer @ Department of Atomic Energy
➡ ISRO ICRB 2018 AIR-4 (Mechanical Engineering)
➡ Selected in BARC 2017 & IIT Bombay Design 2017
➡ Former Scientist @ Indian Space Research Organisation
➡ Podcast hosts: Momentum, Spacecast, and Torq & Fire
➡ Founder and Coach @ Art of Speaking
🔗 More about me: https://torqseminars.com/about-me/
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🜸 Website: https://torqseminars.com
🎥 Youtube: Ashish Ranjan    / ashishranjanrsvp  
🖇 LinkedIn:   / ashishtorq  
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Linked Videos:
📼 Pomodoro:    • Pomodoro Technique | The Correct way ...  
📼 All about SLEEP:    • All About Sleep | Connection with hea...  
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Ashish Ranjan Podcasts:
📼 Video Versions:
1.) Momentum:    • Ashish Ranjan Talks  
2.) Torq & Fire:    • Shackles of our Society | Torq & Fire...  
3.) Spacecast:    • Видео  
🔊 Audio Versions:
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Also Available on all the other audio platforms. Search for "Ashish Ranjan Podcasts"
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Products Used:
☕️ Coffee Machine on the back: DeLonghi EC685.M: https://amzn.to/3uEKxvk
🎙 Microphone: https://amzn.to/3ghQhSV
⽴ Mike Stand/ Boom Arm https://amzn.to/30cGPf2
〄 XLR Cable:
Hawk: https://amzn.to/3w7jwyx
Basic: https://amzn.to/3cuTjC5
🎚 Audio Interface: https://amzn.to/352A6nq
💻 Apple Macbook Air M1: https://amzn.to/3zdAux6
💡 Lamp: https://amzn.to/2SnD1En
📟 Digital Table Clock: https://amzn.to/3g5SgLi
🎧 Headphones: https://amzn.to/3v0IeiN
📸 Camera Used for Recording: https://amzn.to/3g5qaQj
🎥 Lens: https://amzn.to/3pxcNvi
⚓️ Tripod: https://amzn.to/3it2pTN
Key Light: https://amzn.to/3wCCu19
LED lights (hair & fill): https://amzn.to/3c1iH1L
Wall light: https://amzn.to/3D5W3kR
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Disclaimer:
I'm not a health professional. None of what is discussed here is medical advice. If you have serious health conditions regarding sleep, you should consult a doctor in the field. You yourself are liable for the personal decisions you make related to your sleep and general health. This podcast consists of me sharing my own opinions based on my personal experiences.
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