Best Diet for STUDENTS | Avoid feeling SLEEPY all the time

Don't you feel lazy and sleepy when you try to study? Did you ever thoroughly give it a thought of why it happens? Could it have something to do with the food you eat?
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Links to items mentioned:
Mixed seeds: https://amzn.to/3vOl3fd
Oats: https://amzn.to/3P1QtWL
Chia Seeds: https://amzn.to/3P1Hrcr
Dried Blueberries: https://amzn.to/3KIDyG4
Dried Cherries: https://amzn.to/37qbud2
Peanut Butter: https://amzn.to/38ZJ3TH
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Fitness Apps:
1. MyFitnessPal: Calorie Counter: https://play.google.com/store/apps/de...
2. Calorie Counter by Lose It!: https://play.google.com/store/apps/de...
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Download .pdf file containing all nutritional facts related to food items mentioned: https://drive.google.com/file/d/1Fp1U...
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Linked Videos:
📼 Consistency:    • Consistency | A Detailed Discussion |...  
📼 All about SLEEP:    • All About Sleep | Connection with hea...  
📼 Learn to wake up early:    • How to Wake Up Early | Change your Cy...  
📼 How to be Disciplined:    • Death of Procrastination | How to be ...  
📼 Full day Routine:    • Full-Day Time-Table to Maximize Produ...  
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Products Used:
☕️ Coffee Machine on the back: DeLonghi EC685.M: https://amzn.to/3uEKxvk
🎙 Microphone: https://amzn.to/3ghQhSV
⽴ Mike Stand/ Boom Arm https://amzn.to/30cGPf2
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🎥 Lens: https://amzn.to/3pxcNvi
⚓️ Tripod: https://amzn.to/3it2pTN
Key Light: https://amzn.to/3wCCu19
LED lights (hair & fill): https://amzn.to/3c1iH1L
Wall light: https://amzn.to/3D5W3kR
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Disclaimer:
I'm not a health professional. None of what is discussed here is medical advice. If you have serious health conditions, you should consult a doctor in the field. You yourself are liable for the personal decisions you make related to your sleep and general health. This video consists of me sharing my own opinions based on my personal experiences.
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