All you need to know about Samyama - DIET and Pre Samyama Meet

🌿 All you need to know about Samyama, a profound practice that allows us to tap into our deepest potential. In this episode, I'll be delving into the crucial pre-meet rituals and preparations, with a special emphasis on the pivotal role of diet. 🌿

🥦 Nourishing the Body, Enhancing the Practice 🥦

A well-balanced and mindful diet is key to preparing for any spiritual practice, and Samyama is no exception.

🧘‍♂️ Setting the Stage for Samyama 🧘‍♂️

Learn about the essential pre-meet practices that lay the foundation for a successful Samyama.

🥗 Mindful Eating: The Samyama Diet 🥗

Discover the optimal dietary choices to support your Samyama journey. I'll also discuss the foods that may hinder your progress.

🙏 Staying Consistent: Nurturing Your Sadhana Practice

The journey of Samyama Sadhana isn't just about the right diet—it's about the commitment to a consistent practice.

List of Pranic Foods: https://www.healthline.com/nutrition/prani...

All about Eating: https://isha.sadhguru.org/in/en/wisdom/art...

#samyama #samyamadiet #ishafoundation #InnerTransformation #MeditationJourney #SelfRealization #sadhguru #samyamaexperience #8daysofsilence