30 Min DUMBBELL HIIT Cardio Workout for Fat Loss

Shred fat with this 30 minute dumbbell HIIT cardio workout for fat loss!

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This full body dumbbell workout will not only have you feeling amazing but it will help you shred fat and torch calories with HIIT training! We are doing 2 rounds in this HIIT workout and while the exercises are the same, the timings will vary! Get ready to get sweaty and feel great!

Weights I used
1. 10kg
2. 15kg

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Workout Details:

Timings:
Round 1 - 60 seconds work, 60 seconds rest
Round 2 - 60 seconds work, 30 seconds rest

Rounds: 2

Exercises:
1. Squat & Press
2. Back to Fronts
3. 4 Bent Over Rows & Deadlifts
4. Back to Fronts
5. Clean & Press
6. Back to Fronts
7. 4 Curls & Lunges
8. Back to Fronts

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00:00 Introduction
00:33 Warm Up
05:49 Round 1
21:33 Round 2