20 Minute Full Body DUMBBELL Workout | Cardio HIIT

Feel great with this 20 minute dumbbell HIIT cardio workout for fat loss!

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This full body dumbbell workout is awesome to if you are short time and want a workout that will push you, get your sweating and feeling amazing in just 20 minutes! If you can, to get the most out of this workout, use a variety of weights so you can push every exercise! Enjoy!

Weights I used
1. 10kg
2. 15kg

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Workout Details:

Timings:
Round 1 - 60 seconds work, 30 seconds rest
Round 2 - 40 seconds work, 20 seconds rest

Rounds: 2

Exercises:
1. Squat & Press
2. Back to Fronts
3. 4 Bent Over Rows & Deadlifts
4. Back to Fronts
5. Clean & Press
6. Back to Fronts
7. 4 Curls & Lunges
8. Back to Fronts

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00:00 Introduction
00:38 Warm Up
05:51 Round 1
18:05 Round 2