TMAO: What is it and Why Don’t Vegans Make it?

TMAO seems like an abstract concept but this video makes it simple while looking at dozens of studies to find the answer on heart disease.
Links and Sources -
Support Me Here:   / micthevegan  
My Cookbook: https://micthevegan.com/product/mics-...
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https://plantspace.org
TIY Tiny House Channel:    / @tiytinyityourself7733  
Amazon Wish List: http://a.co/aTEpQpK

Joe Rogan:    • Joe Rogan Experience #1175 - Chris Kr...  

Dr. Joel Kahn's TMAO Rebuttal:   / what-joe-rogan-and-chris-kresser-need-to-k...  

Nutrition Rounds Podcast: https://podcasts.apple.com/us/podcast...

Youth Climate Strike LA Info: https://www.brightest.io/cause/youth-...

Ground Beef has about 400-500x the carnitine of whole wheat:
https://ods.od.nih.gov/factsheets/Car...

TMAO is linked with kidney disease:
https://jasn.asnjournals.org/content/...

TMAO and liver cancer:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Higher TMAO was associated with worse artery blockages:
http://www.onlinejacc.org/content/67/...

Higher TMAO level higher death from CVD:
https://www.ncbi.nlm.nih.gov/pmc/arti...

TMAO Inflammation and Adhesion:
https://www.ncbi.nlm.nih.gov/pmc/arti...

TMAO Foam Cells: https://www.ncbi.nlm.nih.gov/pubmed/2...

Mounting Evidence on Heart Disease and TMAO:
https://www.hindawi.com/journals/dm/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ahajournals.org/doi/pdf/1...

Choline clogs mice arteries, subtracting choline stops it:
https://www.nature.com/articles/natur...

Meat and Heart Disease Association:
https://www.ncbi.nlm.nih.gov/pubmed/2...

"Elevated levels of plasma LDL-C are causal to atherosclerosis." https://academic.oup.com/eurheartj/ar...

White meat which has 20x less carnitine:
https://www.medicalnewstoday.com/arti...

Red Meat Raises TMAO:
https://academic.oup.com/eurheartj/ar...

Eggs Raise TMAO:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Brussel Sprouts Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Vegan Don't Make TMAO from Carnitine Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

2019 Vegan Carnitine Follow-up:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Choline Platelet Aggregation Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Antibiotics to Drop TMAO:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Donor Study:
https://www.ahajournals.org/doi/pdf/1...

1/3 of people with severe body odor have higher levels of TMAO. https://www.ncbi.nlm.nih.gov/pubmed/2...

Chris's TMAO Page:
https://chriskresser.com/choline-and-...

TMAO fish urine study from Chris's Page:
https://www.sciencedirect.com/science...

Fish and plasma TMAO Response:
https://onlinelibrary.wiley.com/doi/a...

Fish Levels of TMAO:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Fish Protein gave mice heart disease, higher TMAO: https://www.ncbi.nlm.nih.gov/pubmed/2...

14% Have Kidney Disease in US:
https://www.niddk.nih.gov/health-info...

Paleo Dieters Highest TMAO group:
https://www.cell.com/cell-reports/pdf...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

#TMAO #HeartDisease #Nutrition