Rear Delt Exercises with Seth Feroce

Описание к видео Rear Delt Exercises with Seth Feroce

https://axeandsledge.com/
https://allamericanroughneck.com/

In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts.

00:01 Intro & Whiteboard Demonstration

EXERCISES

06:30 - Heavy Bent Over Dumbbell Raises

10:30 - Straight Arm Light Bent Over Dumbbell Raises

14:00 - Incline Bench Straight Arm Dumbbell Raises

17:27 - Incline Bench Dumbbell Raises

20:42 - Rope Face Pulls

25:48 - Two Handle Seated Cable Raises

27:54 - Single Arm Cable Raises - Bottom, Middle, Top, and Doubles

35:38 - Wide Grip Assisted Pull ups

37:01 - Wide Grip Pulldown

Follow Dean Perrone on Instagram: @deanperrone

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