Скачать или смотреть Standing Abs Workout | Get Ripped Abs

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Standing Abs Workout | Get Ripped Abs

These exercises are highly effective and can be done with dumbbells, water jugs, or cans of food. Get great abs anywhere - at home or at the gym!

Ab Exercises mentioned:

1. Flamingo rows 0:57
2. Low to high wood choppers 2:22
3. Standing crunch 3:29
4. Overhead circles 6:49
5. Standing stabilization 7:56
6. Single leg sprint 9:18

Standing Abs Workout blog post: https://www.erinstern.com/standing-ab...

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