Скачать или смотреть 20 Minute Morning Energy Yoga Flow

Hey friends :)

Have 19-20 minutes? You do? Awesome!

This relaxing and refreshing whole-body yoga flow will get you feeling your best before a new day.

No equipment needed, but if you need a block or a bolster for support, bring it!

Roll out your mat and do it with me!

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Our goal is to provide at-home yoga, meditation, and exercise videos that are accessible and easy.
We are a new channel, and we appreciate your support.
PRESS THAT SUBSCRIBE AND LIKE BUTTON, and we'll see you weekly with new content :)

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Disclaimer: This youtube channel, Dora Yoga, does not contain professional fitness or medical advice. The fitness information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of fitness advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

Music used is not copyrighted. If any content owner would like to contest this, feel free to leave a message with evidence. We will remove anything that infringes copyright law.