How to Stop Calorie Restriction

Hi! It is Chef Jessica Catalano from Yoga and Ayurveda for Every Body! Today's class we talk about How to Stop Calorie Restriction. I find that a Vegetarian Keto & Ayurvedic lifestyle is the best diet to help you stop calorie restriction. Eating seasonally, mindfully, with healthy whole fat dairy products and eggs really makes a difference in the body. Sourcing eggs from your backyard or a neighboors, growing our own fruit, while enjoying Freegan milk is how I currently do this.This kind of diet follows Ahimsa, or non-harming of animals.

I am here to show you how to start yoga at any age, income level, with physical or psychological limitations. Yoga for beginners is truly a reality for anyone who wants it. Every Friday at 2pm EST, I will be doing free karma classes on my channel. Be sure to subscribe and hit the notification bell for when videos become available. And be sure to LIKE my videos, so that it reaches more people, and we can build a little online community together!

I will also be offering upcoming Ayruveda Weight Loss Coaching, Ayurveda Consultations, low cost online live interactive classes, and very affordable in-person yoga classes or private classes. I will also be offering a sliding scale for services for people who need financial assistance.

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#weightloss #cico #weightlossjourney