Stick Mobility | 7 Min Core Exercise | 1 Short

Work your entire core from the ground up with this series of core activating Wall Push drills. Real core work, mostly in the frontal plane, to help link your body together and create systemic strength while also challenging your balance and stability. This leads to an overall stronger body that can translate ground force up through the trunk to your upper body. The Anti-Rotation Wall Push has several progressions, each one challenging the body a little more. The second Wall Push adds in rotation, activating the oblique slings and working the rotational line. These drills use a short stick (4-5ft) and can be used to warm-up, actively recover, or strengthen by increasing or decreasing the perceived exertion into the stick.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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