15 min LEG WORKOUT WITH WEIGHTS | Low Impact | Grow Your Glutes

Join me for a 15 minute LEG & BOOTY WORKOUT WITH WEIGHTS to tone and sculpt through your glutes, quads, hamstrings and calves. This routine is low impact (no jumping) and is perfect if you have goals to grow your glutes! Each move will be 40 seconds on and 20 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
Set of dumbbell weights (5-15 pounds or more)
Bench OR sturdy chair / coffee table / couch
Mat
Wall nearby (optional)

OUTFIT: http://womens.best/fitbymik-WB


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
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FACEBOOK:   / fitbymik  


EQUIPMENT:
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#growyourglutes #legworkout #weights