15 min BARRE ARMS WORKOUT | Light Dumbbells | No Repeats

Join me in a 15 minute BARRE ARMS WORKOUT for lean and toned arms. All you need is a set of light dumbbells between 2-5 pounds. If you don't have dumbbells at home, just grab 2 full water bottles to use as weights! Each move will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Dumbbells 3lb (or 2-5lb)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT: Ajna Wellbeing
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#athomefitness #barrearms #tonedarms