How to FIX Hump Neck - 1 Simple Exercise

What causes Hump Neck or A Dowager’s hump?
Bad posture, looking down on phones and laptops are the most common cause of a dowager’s hump or hump neck. You have an increased curve in the upper neck so you have to lift the head, so it protrudes forward.

Other possible causes include:

Osteoporosis. A compression fracture causes the increased forward curve. This makes you drop your head forward more than normal and then pull it back and up to see forward. It’s those two things that cause the bump in the upper back.
Congenital problem. Less frequently, the spine doesn’t form properly before birth.
Scheuermann’s kyphosis. This shows up in teenagers, when the spine develops into a wedge shape instead of a rectangle.

If your hump is the result of obesity, a diet and exercise regimen may help treat it.

This video will demonstrate 1 simple stretching exercise that is focused on removing the Hump Neck and improving an unsightly kyphosis, also known as HUNCHBACK posture, in the upper back.

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