Скачать или смотреть How to Lose Weight in a HEALTHY way (Tips from a Registered Dietitian)

5 things you need to do if you want to lose weight & keep it off

1. Start SLOW! Completely changing the way you eat and working out 7 days a week when you used to do none of that is going to burn you out and you’ll probably end up quitting. Choose 1-2 smaller habits and do those consistently before you add in another habit you’d like to establish.

2. I firmly believe you do not need to calorie count or macro count but I do think its important to know what foods are high in protein, fiber and healthy fats so you can learn to build balanced meals. I have many blog posts about this so head to themomnutritionist.com/blog and you’ll find plenty of in-depth blog posts about macros and building balanced meals (search “building balanced meals” and “macros”

3. Get into the habit of reading personal development books. There is so much inner work that needs to be done when we decide to change our life and our habits. You need to learn about yourself and you probably need a different perspective. I have a list on the blog of my favorite personal development books “20 Best Books on Self Discipline to Read in 2023”

4. Do not nitpick every single food that you’re eating. It really is not about the specific foods you eat, it is the portions you are eating them in. Portion control is huge and learning to listen to your fullness and hunger cues will take TIME but it’s so worth it.

5. Make the decision that you are worthy and you deserve to live a life you love. The alternative is you stay the same and you keep living the way you are living now. It’s your choice.

Helpful blog posts:
1. https://themomnutritionist.com/best-b...

2. https://themomnutritionist.com/meals-...

3. https://themomnutritionist.com/best-m...

My top 3 favorite books:
1. The Big Leap: https://amzn.to/466D5Jk
2. The Compound Effect: https://amzn.to/48xJlv6
3. Atomic Habits: https://amzn.to/3Pu2sh7