Aerial Hammock Basic - 10 Beginner Tricks | aerial practice

Welcome Aerial dancers,
These 10 basic tricks are fundamentals I practiced as a beginner to get better in aerial dance. If you are great at these ones, check out 10 more beginner tricks
👉Aerial Hammock Basic 2:    • Aerial Hammock Basic 2 - 10 MUST know...  

I am also working on Aerial Hammock Intermediate...Coming soon!

You should already have some experience (a few lessons), or you can check out this video for absolute beginners:    • How to start Aerial Hammock - Absolut...  


0:38 Warming up with the hammock
2:01 Trick 1 Backflip
2:26 Trick 2 Superman
2:47 Trick 3 Sitting
3:28 Trick 4 Mermaid
3:52 Trick 5 Mermaid variations
4:40 Trick 6 Standing poses
6:00 Trick 7 After straddle (3 positions)
7:08 Trick 8 Single Wrap
7:32 Trick 9 Hip Lock -    • Aerial Hammock Basic Trick - Hip Lock...  
7:52 Trick 10 Double wrap


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Training vlog 27 #aerialhammock #aerialdance #hammocktricks